The Reformer Mobility Workout is perfect for clients who are working on increasing range of motion. So it’s great for clients who sit all day or for athletes who are particularly tight. It’s also great as a recovery workout, or as an extended cool down after a high intensity workout. It is designed as a full body mobility workout.
To see the full workout, visit https://www.johngareytv.com/videos/re...
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mobility login Reformer Mobility Workout Preview | |
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| Education | Upload TimePublished on 12 Sep 2017 |
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